The Wheel of Emotions

Specifically naming your emotions is a powerful way to bring clarity, and helps to chart a path forward.

The problem is, most of us don’t have much of a vocabulary for our feelings beyond “happy,” “sad,” or “angry.”

This tool starts with some basic emotions in the center of the wheel, but as you move outward gives more nuanced expressions for how you might be feeling.

Download the file and use it when you need to get more clarity on what you’re actually experiencing so you can make a better plan of action.